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You are here: GroupsHealthy Gluten Free-Diet: What Is the Right Food …
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  • Created 18 Jul, 2017

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Who needs a gluten-free diet? This will be you and anyone with hypersensitivity to glutens. Wheat allergy or gluten sensitivity can damage your health and disrupt your physical functions. This condition refers to a minor or high intolerance against gluten diet. A person with gluten sensitivity experiences allergic reactions by eating wheat products, barley and other foods containing gluten. The allergic responses include stomach pains, irritable bowel syndrome, headaches, rashes, asphyxiation and others which you can know more through medical consultation. Individuals with hypersensitivity to glutens have to remain conscious of their diet.

Careless or wrong selection of foods can cause gastrointestinal problems and affect your health, particularly in patients diagnosed with celiac disease. The celiac disease a type of gluten sensitivity that is an autoimmune illness which attacks a certain part of the colon that extracts nutrients from digested foods. A gluten-free diet is what you need, that is if you have gluten sensitivity. This type of eating habit means excluding all kinds of food which comprise of gluten. Therefore, wheat flours, wheat germ, and the similar food is a no. You and most gluten sensitive individuals contemplate on what is the right food to eat given that gluten is a common component of bread. Thus, to help in answering your problems, here are some quick tips that you must follow:

• Replace Wheat with Corn or Rice

You can eat corn, rice or buckwheat in lieu of wheat flour if your diet requires high carbohydrates due to your work. These foods do not belong to the top list of allergens unlike wheat; hence you are safe adding rice or corn in your diet. Also, if you usually eat bread rather than heavy carbohydrates, only ask for a gluten-free.

• Dairy Products

Eating dairy products are great alternatives to food with glutens. These types of foods are rich in protein. However, you have to check for yourself if you have no allergy to dairy products. Some individuals show allergic reactions to milk and cheese, if you have one, consider first the dairy food you plan to eat.

• Meat, Fish Poultry

Most fine dining restaurants serve food with gluten. Any meat that is battered, coated or marinated in wheat flour can give you allergies. It is safer to select food on the menu that is not coated with gluten. Steak and grilled meat are enough to satisfy your tummy without giving your rashes.

• Avoid Processed Food labeled as “gluten-free”.

Today, hundreds of products marked “gluten-free” fill the stall of markets; be careful with this food. Most gluten-free processed foods have high cholesterol and sugar that is detrimental to your health. If you want your arteries clogged-free from fats, better avoid these products. Eating fresh vegetables and fruits is much helpful, healthy and safer compared to this. Gluten sensitivity is no joke. You can talk to a doctor online if you have questions about this condition. The Ring MD offers you to talk to a doctor free and learn how to secure your health. Get in touch with them via video consultation.