Testosterone is basically a male hormone that is generated in the testes. It is imperative for muscle growth in the body. It is hardly surprising that bodybuilders and athletes try to increase their T-levels so that they can enhance their muscle strength and size.
Below are some of the most natural and easiest means to boost testosterone levels:
Try Fenugreek Extract Supplement
Fenugreek is one of the most popular herbs that is extensively used in Indian dishes and curries. But one of its most imperative characteristics is that it can help boost the testosterone levels naturally.
Fenugreek comprise of a powerful compound which is called as saponins that help boost free testosterone in the body. This sort of testosterone aid accelerates muscle growth in the body.
When you are trying a fenugreek extract supplement, you must intake 500 to 2000 mg of fenugreek daily. On the other hand, if you are consuming a tribulus terrestris supplement, you must ensure that you do not consume more than 2000 mgs of both of these combined. It is imperative that you balance these supplements.
Try Tongat Ali
This herb is abundantly found in Malaysia and Indonesia. It is also called as long jack and is very popular for its powerful aphrodisiac effects. More imperatively, it can help boost the testosterone levels.
First and foremost, it boosts the testosterone levels by simply releasing bound T-levels from SHBG. Secondly, it boosts leydig cells in the testes to generate more testosterone.
Hence, it not just sets free bound testosterone but also makes the body generate more testosterone. It is just not surprising that a lot of sportspersons and bodybuilders prefer taking testosterone supplements that contain lock jack as a key ingredient.
Increased Intake Of Vitamin D
Vitamin D also plays a vital role in increasing T-levels in men. Therefore, it is imperative to step out in the sun and soak as much of Vitamin D as possible.
Natural Testosterone Supplements
It is a great idea to opt for natural testosterone supplement products. Such supplements are safer and happen to be a better alternative to testosterone injections or shots since they do not have artificial testosterone. One of the most crucial benefits of consuming such supplements is that they do have any sort of side effects.
So, if you intend to boost testosterone for muscle growth, you must consider trying a fenugreek extract supplements that have been getting amazing reviews from athletes and bodybuilders.